You’ve spent your 30s showing up for everyone else- work, family, responsibilities.But somewhere along the way, your energy changed. Your body doesn’t feel like yours anymore.The confidence that once came so naturally now feels like something you have to earn back.This program is where that shifts, gently, powerfully, and with awareness

About The Program

The Women’s Strength Program is a 2-month online journey that combines functional strength training, Hatha yoga, and restorative practices to help you rebuild your strength, not just in your body, but in your mindset. It’s designed for women who want to feel strong without pushing their bodies to exhaustion.
No fast-paced cardio. No confusing gym routines. Just mindful, progressive strength building- at your pace.

Who Is This For?

This program is for you, if you’ve ever said:

• “I don’t feel as strong or energetic as I used to.”

• “My body feels tighter, weaker, or less responsive.”

• “I’ve lost confidence in how I move, look, or feel.”

• “I want to get fit, but I don’t want to punish my body to do it."

What's Included

• Functional Strength Training: Simple, joint-safe movements to rebuild your strength from the ground up.

• Hatha Yoga: Improve flexibility, posture, and balance while calming the nervous system.

• Restorative Yoga: Gentle sessions to release fatigue and reset your energy.

• Mindset Shifts: Guidance and reflections to help you reconnect with your body and self-worth

Why This Program Works

• Inclusive of health conditions: Every movement can be adapted for your body’s needs.

• Customized to your pace: You’ll progress steadily, with personal attention and awareness.

• No cardio overwhelm: Feel stronger without exhaustion or burnout.

• Sustainable, mindful results: You’ll move with more ease, confidence, and vitality, not just for 2 months, but for years to come.

Because it’s not built around someone else’s body or goals, it’s built around yours

What You'll Gain

• Physical freedom- move without pain or hesitation

• Strength that feels natural- not forced.

• Better posture, more energy, deeper rest.

• A renewed sense of confidence in how you show up for yourself

About The Facilitator

Chhavi Sahal is a wellness practitioner and teacher with extensive experience in Hatha yoga, sleep coaching, EFT tapping and Shadow Work. As a functional strength coach and rehab specialist, she has helped more than a thousand women to build strength, improve posture & hormonal balance. She's based in Delhi, India and is helping leaders worldwide in recovering from burnout, building resilience and longevity.

Program Testimonials

"Chhavi, is incredibly talented and a great yoga teacher. She has a calming way about her. Classes with her are an absolute joy ! I come out feeling super refreshed and relaxed."

-Monika Narang, Makeup Artist

”She is skilled and teaches the authentic way of doing yoga.Yoga worked like magic during my pregnancy. I faced no aches and pains, no swollen feet, sugar or BP issues. I would highly recommend her."

- Vrinda Bhageria, Founder, BoulderBox

”She makes an effort to structure every class differently, so there's no set monotonous routines. There will always be something new to look forward to and learn in every class you take with her.

r- Aashna Sapra, Designer

”Her focus on “listen to your body” during the practice made me want to keep continuing. I highly recommend her classes to everyone as she really bases the practice on your body is responding

-Divya Saigal, HR Manager

Rebuild Strength With Care

No gym. No comparison. Just your strength, your pace, your transformation

Get In Touch

Connect with me for your yoga transformation journey today.