Struggling With Hormonal Imbalance, Stress, Or Burnout?

Discover hormonal balance through yoga and reclaim your energy, vitality, and inner peace today.

You’re not alone — and it’s not just in your head

Hormonal imbalances in women aged 30–45 are more common than ever. If you're experiencing:

Unexplained fatigue
Mood swings and irritability
Sleep disruptions
Weight fluctuations
Low libido or irregular periods
Overwhelm, anxiety, or a sense of “running on empty”

…it could be your hormones calling for help.

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Your Body Can Return To Balance

Naturally, Gently, And With Deep Care

Introducing: The Hormonal Harmony Program

A 8-week yoga-based journey designed specifically for women in their 30s and 40s to:

Balance hormones naturally
Reduce cortisol and regulate the nervous system
Sleep better and wake up with more energy
Feel grounded, centered, and emotionally resilient
Reconnect with your body and feel like yourself again

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What's Included

24 Live Yoga Sessions (duration: 60-70 minutes) that cover yoga asanas (physical postures, pranayam (breathing techniques) and kriyas (detoxification/cleansing rituals)
2 sleep coaching sessions
Recordings for all sessions (on request)
Live support on Whatsapp

About The Facilitator

Chhavi Sahal is a wellness practitioner and teacher with extensive experience in Hatha yoga, sleep coaching, EFT tapping and Shadow Work. She's based in Delhi, India and is helping leaders worldwide in recovering from burnout, building resilience and longevity.

Program Testimonials

"Chhavi, is incredibly talented and a great yoga teacher. She has a calming way about her. Classes with her are an absolute joy ! I come out feeling super refreshed and relaxed."

-Monika Narang, Makeup Artist

”She is skilled and teaches the authentic way of doing yoga.Yoga worked like magic during my pregnancy. I faced no aches and pains, no swollen feet, sugar or BP issues. I would highly recommend her."

- Vrinda Bhageria, Founder, BoulderBox

”She makes an effort to structure every class differently, so there's no set monotonous routines. There will always be something new to look forward to and learn in every class you take with her.

r- Aashna Sapra, Designer

”Her focus on “listen to your body” during the practice made me want to keep continuing. I highly recommend her classes to everyone as she really bases the practice on your body is responding

-Divya Saigal, HR Manager

Get In Touch

Connect with me for your yoga transformation journey today.