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Hatha Yoga For Strength, Stability & Mental Clarity

Small-group online sessions | Beginner-friendly | Led live

Who this is for?

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These sessions are for you if you:

Prefer structured, classical yoga
Want strength + mental steadiness
Are new to yoga or returning after a break
Value consistency over intensity

Suitable for beginners
Suitable if you’re restarting after a long break
Not suitable if you want fast-paced workouts

Not ideal if:

You want fast flows or power yoga
You’re looking for workouts only

Additional Details

Why Hatha Yoga?

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Structured, classical practice (not fitness yoga)
Emphasis on alignment, breath, and steadiness
Suitable if you’re managing work stress, travel fatigue, or irregular routines

What Makes Yoga For Strength Different?

This program bridges the gap between:
Yoga as safety and Strength as support

Instead of complex poses or aggressive training, we use yoga-informed, functional movement to help your body:

Rebuild core and joint support
Improve balance and stability
Apply effort without strain or overwhelm
Support energy, posture, and daily movement

There is:

No bootcamp energy
No pushing through pain
No fitness-culture pressure

Strength Here Is Built With Your Body, Not Against It.

Class Structure

A typical session includes:

Simple warm-up & breath awareness
Foundational Hatha asanas (held, explained, adapted)
Strength + stability work to support joints
Guided relaxation to close
Camera optional
No chanting required
English instruction

What Women Often Share After The Program

Words From Past Students

Batch Details

Timings: 6-7 am CET
Days: Monday, Wednesday, Friday
Duration: 55-70 minutes
Group size: 6-10
Pricing: 55 EUR (early access price), 95 EUR (later)

A Word From The Teacher

I’m Chhavi, a yoga teacher from India.
My work is rooted in classical Hatha yoga, with a strong focus on foundations, breath, and stability.

I work mostly with adults who want a consistent, grounded practice that fits into real life, not something performative or extreme.

Get In Touch With Me

Build The Foundation Of Long Lasting Strength