If you’re here, you may already know this feeling.

You want to move, but your body doesn’t respond the way it used to.
Energy feels inconsistent.
Recovery takes longer.
And exercise, which once helped, now feels confusing or even risky.

So you either push and feel exhausted…
or you stop and feel weaker.

Neither feels right.

Here’s the truth:
This isn’t a motivation problem.
It’s not a discipline issue.

It’s a sign that your body needs a different kind of support now.

About The Program

Yoga for Strength is a 7-day workshop designed to help women over 30 rebuild strength without forcing their body into high-intensity training before it’s ready.

The focus is not on doing more.
It’s on learning how to apply effort with awareness, structure, and safety.

Strength here is built through:

• Yoga-informed movement

• Gentle bodyweight strength

• Mobility and stability work

• Clear, guided progression

So you feel steady, capable, and confident- not overwhelmed.

Who Is This For?

This workshop is for you if-

• You feel weaker, stiffer, or less stable than you used to

• Low energy makes consistency difficult

• You’re unsure what kind of exercise is safe right now

• Gyms or fast workouts feel intimidating or unsuitable

• You trust yoga, but feel flexibility alone is no longer enough

• You want to build strength without fear of pain or injury

You do not need to be a regular yoga practitioner.
You only need to value safety, awareness, and long-term strength.

What Makes Yoga For Strength Different?

This workshop bridges the gap between:
Yoga as safety and Strength as support

Instead of complex poses or aggressive training, we use yoga-informed, functional movement to help your body:

• Rebuild core and joint support

• Improve balance and stability

• Apply effort without strain or overwhelm

• Support energy, posture, and daily movement

There is:

• No bootcamp energy

• No pushing through pain

• No fitness-culture pressure

Strength Here Is Built With Your Body, Not Against It.

How It Works

Duration: 7 days
Live sessions: Daily (with 1-day break in between) (small group, guided)
Replays: Available if you miss a class

Progression across the 7 days

• Days 1-3: Core support, safety, and movement confidence

• Days 4-5: Strength building with stability and control

• Days 6-7 Integrating strength into daily movement

Upcoming Group Program Details:

• Dates: Feb 19-March 26, 2026

• Timings: 7:15 am IST & 6 pm

• Investment: 3499 INR (early bird)

What Women Often Share After The Workshop

About Chhavi

Chhavi Sahal is a certified yoga teacher, strength coach and sleep consultant with 8 years of cumulative experience helping women 40+ navigate midlife changes.

She combines science-backed strength training with yoga and recovery techniques to create practical, safe, and empowering programs.

Build The Foundation Of Long Lasting Strength