Your nervous system is always “on.” Your sleep is light. Your ability to switch off? Nearly gone.

But here's the truth: burnout isn’t a personal failure. It’s a physiological state — and it can be unwound, with the right tools.

The Sattva Shift is a 6-week trauma-aware recovery program that blends restorative yoga, shadow work, EFT (tapping), and sleep coaching — designed specifically for professionals in humanitarian, policy, and leadership roles across Europe.

This program is built to address the root patterns — not just the symptoms — of your burnout.

You’ll rebuild your resilience from the inside out, with science-backed, body-based tools that integrate into real life.

What to expect

• Sleep like your brain trusts it’s safe

• Regulate emotions in high-pressure moments

• Unhook from the belief that “rest is weakness”

• Feel calm in your body — without checking out

• Redefine success in alignment with who you are now

Program Flow

Week-Wise Breakdown Of Your Healing Journey

Week 1: Understanding Burnout + Nervous System Basics

• Orientation + the stress cycle
  
  

• Gentle breathwork + restorative yoga
  
  

• Toolkit: “Stress Reset in 5 Minutes” audio
  
  

Week 2: Regulation Through the Body

• Somatic yoga + guided grounding
  
  

• Nervous system mapping: “What stress feels like in me”
  
  

• Add: EFT intro (tapping for tension)
  
  

Week 3: Rest & Sleep Repatterning

• Sleep coaching session
  

• Yoga Nidra practice
  

• Sleep Toolkit: routines, melatonin reset techniques
  
  

Week 4: Emotional Boundaries & Overfunctioning

• Shadow work session: People-pleasing, identity collapse
  
  

• EFT for “saying no without guilt”
  
  

• Toolkit: Boundary Scripts + Body Check Practice
  
  

Week 5: Reclaiming Energy & Identity

• Yoga for vitality + grounding
  
  

• Shadow work: “Who am I when I’m not proving myself?”
  
  

• Journaling: From burnout identity to resilient self
  
  

Week 6: Integration + Daily Nervous System Plan

• Full-spectrum yoga + breath integration
  
  

• Create your 15-min Daily Reset Routine
  
  

• Optional: group check-in or hot-seat coaching
  
  

Weeks 7–8: Conclusion

• Planned post evaluation of weeks 1-6

Each week combines:

• Live experience (body/somatic session)

• Cognitive reframing (sleep, identity, boundary education)

• Emotional release (EFT, shadow journaling)

• Actionable routine (mini daily practice)

What will you take back?

By the end of this program, participants will:

• Understand their burnout patterns and how to self-regulate

• Sleep deeper, think clearer, and handle stress without emotional shutdown

• Reclaim rest, focus, and inner stability — without compromising mission

About Chhavi

Chhavi Sahal is a wellness practitioner and teacher with extensive experience in Hatha yoga, sleep coaching, EFT tapping and Shadow Work. She's based in Delhi, India and is helping leaders worldwide in recovering from burnout, building resilience and longevity.

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