A clinically-informed, yoga-based system designed for high-performing professionals at global institutions—restore energy, focus, and vitality with personalized, expert-led sessions.
The Sattva Shift
Are You Leading Global Impact While Running on Empty?
Burnout isn't a weakness—it's a signal. Let's respond intelligently.
About The Program
What Is The Sattva Shift?
Our being is made up of Sattva, pure energy consciousness, that allows us to be our best selves, feel loved with lightness of the mind. When we remain satvic, life feels light, insightful. Joy is found in the smallest of acts. The Sattva Shift is an 8-week program that is designed to bring you into your Satvic energy- pure consciousness, without the burden of past experiences. It is a gateway into freedom, on a physical and mental level. The program includes Hatha yoga, sleep coaching, EFT tapping and Shadow work, curated to help you reset mentally and heal on a psychosomatic level.
Program Contents
Trauma Focused Hatha Yoga
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Learn more about Emotional Freedom Technique
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EFT Tapping
Shadow Work
The program is divided into four phases
Sleep Coaching
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Chhavi is client centric and had helped me pursue yoga in ways that best suits my health condition. She asks, listens and understands my needs and tailors classes accordingly. My health has improved significantly over the past 2 years! Yoga has become an integral and important part of my life, thanks to Chhavi's commitment and encouragement.
Divya Saigal, HR Sapient
★★★★★
Testimonials
I instantly felt a connection with Chhavi. She is to the point, serious and disciplined about her teaching. She focuses on the importance of getting the posture of the asana right which I really liked. My practice has always been a good combination of mind and body which has helped me immensely in my self confidence, fitness and mental peace.She is skilled and teaches the authentic way of doing yoga. Yoga worked like magic during my pregnancy. I faced no aches and pains, no swollen feet, sugar or BP issues. I would highly recommend her.
Padmasreee Manoj, HR , World Bank
Why It Works for Global Executives
Flexible Scheduling (early morning & evening options)
Internationally Accessible (virtual delivery, secure platform)
Informed by neuroscience & somatic therapy principles
Community of Peers with Shared Experiences
