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Boost Productivity by Helping Your Team Sleep Better

Corporate Sleep Trainings for High-Performing Teams

"Sleep Is for the Weak?” How That Mentality Is Costing Your Company Millions

Sleep deprivation is no longer just a personal issue — it's quietly becoming a serious organizational challenge.

Across the US and Asia, demanding schedules, late-night work culture, and constant digital stimulation have led to widespread sleep loss among professionals. And the impact is showing up where it matters most: in your team's wellbeing and your company's bottom line.

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33% drop in productivity

When employees sleep less than 6 hours

Sleep deprivation has a direct and measurable impact on workplace performance. Employees sleeping less than six hours a night can experience up to a 33% drop in productivity — the equivalent of losing a full day of output each week. It also leads to higher rates of sick leave, absenteeism, and long-term health issues, costing U.S. companies an estimated $63 billion annually, with similar trends emerging in Asia. Poor sleep impairs attention, memory, and decision-making, increasing the risk of errors even among top performers. Over time, the cumulative costs—rising healthcare expenses, burnout, disengagement, and turnover—can significantly undermine both team performance and organizational culture.

Why Sleep Matters More Than You Think

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Poor sleep costs businesses billions annually

In lost productivity, absenteeism, and healthcare. We can help you change that

Sleep Could Be Your Team's Superpower

Hi, I’m Chhavi—a wellness practitioner with over a decade of experience in Yoga, EFT (Emotional Freedom Techniques), Breathwork , and Sleep Coaching. While I’m based in New Delhi, my work flows across borders, supporting incredible humans around the world.

Over the years, I’ve had the privilege of guiding leaders, change makers, and high-performing professionals as they navigate the quiet yet urgent need for rest, resilience, and inner calm. In fact, I’m honoured to be known as India’s first sleep coach focused specifically on serving people like you those who hold so much for the world, often at the cost of their own well-being.

My approach is grounded in deep presence and the wisdom of the body. In our work together, I’ll invite you into a space where you can soften, exhale, and reconnect with yourself, your joy, your clarity, and the parts of you that may have been buried beneath burnout.

This is more than wellness. It’s remembrance. It’s the gentle, powerful return to who you are beneath the noise.