Wellness Redefined Together

Personalized Yoga Sessions

Tailored yoga practices for individual wellness and corporate needs.

Corporate Wellness Programs

Comprehensive wellness strategies designed for enhancing workplace health and productivity.

Mindfulness Workshops

Engaging sessions to cultivate mindfulness and reduce workplace stress effectively.

Wellness Solutions

Namaste, Chhavi Here

Hi, I’m Chhavi Sahal. Over the years, I’ve helped teams and leaders pause, recharge, and reconnect—with themselves and each other—through evidence-based wellness practices rooted in yoga, EFT (Emotional Freedom Technique), and sound meditation. At Yoga With Chhavi, we understand the pressures your people face, and we partner with HR teams to offer practical, empathetic, and deeply grounding wellness solutions that truly make a difference. If you're looking for a trusted partner to support your employees' well-being—gently, consistently, and with heart—you’re in the right place.

150+

15

Years of experience

Happy clients

Explore our wellness programs designed for HR managers to enhance employee well-being and productivity.

Wellness Offerings: Q2

Pranayam & meditation sessions designed for anxiety management, burnout recovery and better sleep

Live online yoga & mobility sessions to manage/resolve cervical and lower back pain, improve posture & breathing capacity

Improvisational theatre games used to build connection, team-bonding, boost creativity and laughter

A healing session conducted using Tibetan Singing Bowls to resolve stress, trauma and anxiety.

A 60-minute sleep seminar that guides employees on how to solve sleep challenges and build a pro-sleep lifestyle naturally.

A set of 3 workshops (mindful engagement, sleep awareness and sound meditation)

Get In Touch

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Past Projects

Partners & Collaborators