Field missions. Global deadlines. Emotional fatigue.
You’re not just tired, you’re wired and depleted

Even resilient professionals like you aren't immune

• Falling asleep faster

• Waking up less at night

• Deep emotional reset from hypervigilance

• Gentle, feminine-led yoga for restoration

• Regaining focus, patience & presence at work

Program Schedule

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Week 2: Strategic Sleep Planning & Restorative Yoga Begins

We’ll review your report and identify 2–3 high-impact areas for intervention. Together, we’ll co-create a tailored 14-day Sleep Strategy that fits your work demands, travel schedule, and life rhythms. You’ll also begin gentle, live online restorative yoga, guided once weekly to initiate the body’s repair systems and shift from “doing” to “being.”

Week 3: Circadian Rhythm Reset

We’ll map the timing of key behaviors- meals, movement, work intensity, light exposure- and introduce small but strategic changes to strengthen your circadian alignment, especially in the face of time zone shifts and irregular hours.

Week 1: Sleep Performance Audit

You’ll begin by completing a detailed 7-day Sleep Diary assessing 8 key markers of rest quality. Based on this, you’ll receive a personalized Sleep Performance Report outlining strengths, disruptions, and blind spots in your current sleep pattern.

Week 4: Thought & Behavior Restructuring

We’ll explore any internal barriers- such as performance-related anxiety, sleep effort, or nighttime alertness. Evidence-based techniques (including CBT-i elements and somatic wind-down practices) help reduce hyperarousal and sleep-interfering beliefs

Week 5: Optimizing Your Sleep Ecosystem

We’ll fine-tune your physical and digital environments to support deeper rest. You’ll receive a pro-sleep toolkit with personalized routines, environmental upgrades, and transition rituals for sustained sleep resilience.

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