But, Who Is Taking Care Of You?
Working in crisis zones takes an extraordinary toll — long deployments, high-stress environments, and the emotional weight of witnessing suffering on a daily basis. Over time, this intensity can lead to emotional exhaustion and burnout. And while it’s often worn like a badge of honor, burnout isn’t a weakness. It’s a signal — a sign that you've been strong for too long, carrying the weight of others while neglecting your own well-being.
The Sattva Shift
A 6-week wellness program for humanitarian workers & world leaders
What is Sattva?
Who Is This Program For?
This is For You If:
✅ You’re constantly tired, even after sleep
✅ You feel emotionally drained or disconnected
✅ You’ve lost your sense of purpose in your work
✅ You’re ready to make space for YOU again
Program Feedback
Hear from those transformed by Chhavi's programs and teachings.
Chhavi is client centric and had helped me pursue yoga in ways that best suits my health condition. She asks, listens and understands my needs and tailors classes accordingly. My health has improved significantly over the past 2 years through her program. Yoga has become an integral and important part of my life, thanks to Chhavi's commitment and encouragement.
Manoj Padmasree,
HR Manager, World Bank
About Chhavi
Chhavi Sahal is a wellness educator dedicated to helping humanitarian workers and leaders achieve mental health, reverse burnout, and enhance physical fitness through transformative programs and holistic practices.
This program combines the ancient wisdom of yoga with modern neuroscience. It’s designed for high-impact, high-stress lives — like yours. At Project Whole & Soul, we understand the unique challenges faced by humanitarian aid workers. Our yoga transformation program is designed specifically to help you reconnect with your body, restore your mental clarity, and rebuild emotional resilience — so you can continue doing the work that matters, without losing yourself in the process.
Resources
Top 6 wellness practices to release stress as a humanitarian aid worker/leader